Week 9, Day 1: Intense Full Body HIIT Workout

Heather Robertson's Daily Workout / Welcome to Phase 3! Starting things off with an intense full body HIIT workout today. Adding in some weights for more resistance and powering through a series of total body exercises. Work at your own pace, maintain proper form but challenge yourself to step outside of that comfort zone! Three HIIT circuits to get through today, let's do it!
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